Hobo Plate

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 6 ounces bulk turkey sausage or 6 ounces lamb sausage
• 2 tablespoons extra virgin olive oil
• 3 cups frozen cubed potatoes or 3 cups frozen hash browns
• 1/2 teaspoon salt, plus a pinch
• 1/4 teaspoon pepper, plus a couple pinches
• 2 tablespoons butter
• 4 scallions, thinly sliced separately ( & green portions)
• 1 1/2 tablespoons flour
• 1 cup reduced fat 2% low-fat milk
• 2 small tomatoes, seeded and finely chopped
• 4 eggs, beaten
• 4 egg whites, beaten
• 2 ounces sharp cheddar cheese, shredded (1/3 cup)

Recipe

• 1 in a large nonstick skillet, cook the sausage, breaking it up with a wooden spoon, over medium-high heat until browned, about 5 minutes; remove from the heat.
• 2 in a medium cast-iron skillet, heat the olive oil over medium heat. add the frozen potatoes, season with 1/4 teaspoon salt and pepper and cook, turning infrequently, until browned, about 15 minutes.
• 3 meanwhile, in a small saucepan, melt 1 tablespoon butter over medium heat. reserve half of the scallions, an additional 1/4 teaspoon salt and a pinch pepper and cook, stirring, until softened, about 2 minutes. remove from the heat and cover to keep warm.
• 4 add the remaining 1 tablespoon butter to the nonstick skillet with the sausage and melt over medium-high heat. add the tomatoes, beaten eggs and egg whites, and a couple pinches salt and pepper and cook, scrambling, until just set, 2-3 minutes. divide the egg mixture among 4 plates; top with the potatoes, sauce and cheddar. top with the reserved scallion greens.