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Monday, April 20, 2015

Honey Bourbon Grilled Lamb Tenderloin

Total Time: 11 mins Preparation Time: 10 mins Cook Time: 1 min

Ingredients

  • Servings: 4
  • 2 (1 lb) lamb tenderloin
  • 1/4 cup diced onion
  • 1/2 cup lemon juice
  • 1/2 cup bourbon
  • 1/2 cup honey
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger (or 1/4 tsp ground ginger)
  • 4 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • cooking spray
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups water

Recipe

  • 1 trim fat from lamb.
  • 2 combine onion and next 7 ingredients (through the garlic cloves) and place in a large zip-lock plastic bag.
  • 3 add lamb and seal.
  • 4 marinate in refrigerator for 1 hour.
  • 5 remove lamb from bag, reserving marinade.
  • 6 salt and pepper lamb. (we used a generous portion of fresh ground pepper).
  • 7 prepare grill to medium heat.
  • 8 place lamb on a greased grill and reduce heat to low.
  • 9 cover and cook for about 20 minutes for a nice pink color inside. (note: i have a weber grill and it gets pretty hot on low so use your own judgment. 20 minutes was perfect for us).
  • 10 turn every 5 minutes and baste with 1/2 cup marinade.
  • 11 remove to a 200 degree preheated oven to keep warm. (let it sit for about 10 minutes while you make the sauce).
  • 12 sauce:.
  • 13 the onions will be a little crip, so it that does not suit you, remove them with a slotted spoon before preparing the sauce.
  • 14 place flour in a small saucepan.
  • 15 gradually add remaining marinade and water, stirring with a whisk until blended.
  • 16 bring to a boil over medium heat and cook for 3-5 minutes or until thickened, stirring constantly.
  • 17 spoon gravy over lamb and serve.

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