Indian Spiced Lamb In Tomato Sauce

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 teaspoon ground red pepper
• 1 teaspoon cumin seed
• 1 teaspoon mustard seeds
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon black peppercorns
• 2 cups chopped onions
• 3 tablespoons vinegar
• 1 tablespoon gingerroot, finely chopped
• 6 garlic cloves, crushed
• 2 lbs boneless lamb loin, trimmed and chopped into 1/2 inch cubes
• cooking spray
• 1 cup chicken broth
• 4 cups potatoes, cut into 1/2 inch cubes
• 3/4 teaspoon salt
• 1 (28 ounce) can diced tomatoes, undrained
• fresh cilantro, chopped

Recipe

• 1 heat first 7 ingredients in a dry skillet over medium heat for about 3 minutes or until fragrant. stir often.
• 2 transfer spice mixture to blender; add onion, vinegar, ginger, and garlic. process 2 minutes or until well blended.
• 3 combine lamb and spice mixture in a glass bowl, tossing to coat. cover and chill 30 minutes.
• 4 heat a dutch oven over medium heat. coat pan with cooking spray. add half of lamb mixture; cook for 5 minutes or until lamb begins to brown, stirring often. transfer to a bowl. repeat process with cooking spray and remaining lamb.
• 5 add broth to pan, scraping pan to loosen browned bits. add lamb mixture to pan. stir in potato, salt and tomatoes and bring to a boil.
• 6 cover, reduce heat, and simmer 1 hour or until potato is cooked and lamb is tender, stirring occasionally.
• 7 garnish with chopped cilantro.