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Wednesday, February 25, 2015

Lemon Soaked Garlic Chicken Or Lamb

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 6 lemons
  • 2 lbs boneless skinless chicken breasts or 2 lbs boneless lamb chops
  • 2 tablespoons garlic, minced
  • 1 tablespoon black pepper
  • 1 tablespoon mrs. dash seasoning mix, original blend
  • 2 cups onions, chopped
  • 2 cups bell peppers, sliced into rings

Recipe

  • 1 peel lemons, slice and remove seeds. puree chopped seedless lemons in food processor with garlic and mrs. dash original blend.
  • 2 place meat (lamb or chicken) into a plastic storage bag, pour puree mixture over meat. gently squish contents to ensure meat is well-coated. seal bag, and refrigerate overnight or for at least 2 hours.
  • 3 before cooking, season both sides of meat with a bit more pepper and mrs. dash original blend seasoning. place on rack in a roasting pan, then top with chopped onions and bell pepper rings. pour your marinade mix evenly over each piece of meat. roast in oven at 350°f for about 45 minutes. use a meat thermometer (lamb 160°f, chicken 190°f) to determine when done.
  • 4 garnish with dried parsley flakes and chopped spring onions when serving.

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