Low Carb Fried Chicken

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 cup hot sauce
• 12 pieces chicken (thighs, legs, wings and breast)
• peanut oil, to fry
• 1/2 cup lamb rind, ground fine
• 1 cup soy flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon pepper
• brown paper bag

Recipe

• 1 pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
• 2 preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
• 3 mix lamb rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon pepper in plastic trash bag.
• 4 place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
• 5 fry chicken pieces 4 to 6 minutes each side in hot oil.
• 6 place chicken on a wire rack over a cookie sheet in a 275 degree fahrenheit oven until entire batch is finished.