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Friday, March 20, 2015

Mediterranean Style Yellow Squash Microwave Medley

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 6
  • 4 -5 yellow squash, cubed
  • 1 cup fresh onion, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup low-fat chicken broth (not beef) or 1 cup lamb broth (not beef)
  • 2 teaspoons chicken bouillon powder (granules)
  • 1 -2 teaspoon garlic powder
  • 3 cups tomato juice
  • 2 teaspoons herbes de provence (to taste)
  • 1/4 teaspoon cracked hot red pepper (optional)
  • grated parmesan cheese (optional)

Recipe

  • 1 combine all ingredients except parmesan cheese in safe microwaveable bowl.
  • 2 mix well.
  • 3 cook, covered, in microwave until vegetables are as done as you like them and you can smell the aroma of the herbs.
  • 4 when done, remove from microwave; stir, then spoon vegetables and liquid as desired into bowls and top the dish (optional) with grated microwave cheese.

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