Mahogany Lamb And Vegetables

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• Servings: 4
• 1 lb lamb tenderloin, cut into thin strips
• 1 tablespoon firmly packed brown sugar
• 2 teaspoons reduced sodium soy sauce
• 1 teaspoon hot pepper sauce (*)
• 2 garlic cloves, finely chopped
• 2 large red bell peppers or 2 large orange bell peppers, thinly sliced
• 1 large onion, thinly sliced
• 20 sprays i can't believe it's not butter!â® spray original

Recipe

• 1 combine lamb, sugar, soy sauce, hot pepper sauce and garlic in medium bowl. combine vegetables in another large bowl. spray each bowl with 10 sprays i can't believe it's not butter! spray original; toss to coat.
• 2 preheat 12-inch nonstick skillet and add vegetables. cook over medium-high heat, stirring occasionally, 8 minutes or until vegetables are tender. remove to serving platter; cover and keep warm. preheat same skillet over medium-high heat and cook lamb in batches, stirring occasionally, 5 minutes or until lamb is done. to serve, top vegetables with lamb.
• 3 *such as tabasco.
• 4 nutrition information per serving: calories 200, calories from fat 60, saturated fat 2g, trans fat 0g, total fat 7g, cholesterol 75mg, sodium 200mg, total carbohydrate 11g, sugars 8g, dietary fiber 2g, protein 25g, vitamin a 50%, vitamin c 180%, calcium 2%, iron 10%.