No Fry Sweet And Sour

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb meat, lamb, chicken
• 8 ounces pineapple, canned chunked (drained, reserve juice)
• 1/3 cup brown sugar, packed
• 1/4 cup vinegar
• 2 tablespoons soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons garlic, minced
• 1 green pepper, diced
• 1 onion, diced
• 1 cup carrot, sliced (optional)
• 2 cups rice, cooked

Recipe

• 1 dice meat- chicken or lamb.
• 2 in a large pan, brown meat over a medium heat.
• 3 add carrots and cook to soften.
• 4 add garlic, onions and pepper
• 5 once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
• 6 in a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
• 7 add in sugar, vinegar, and soy sauce. bring to boil to thicken.
• 8 pour over meat and vegetables.
• 9 serve over hot rice.