Low Carb Mactofuni & Cheese

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 1/4 cup half-and-half
• 3/4 cup water, room temperature
• 2 teaspoons dried onion flakes
• 1/2 teaspoon curry powder
• 1/4 teaspoon garlic powder (to taste)
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 3 -4 cups small-cubed extra firm tofu, drained well
• 2 cups shredded cheddar cheese
• 1/4 cup whole-milk yogurt
• 4 -5 teaspoons butter
• 1/4 cup grated parmesan cheese
• crunched-up spicy lamb rinds (optional)

Recipe

• 1 mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
• 2 set it aside so the onion can absorb some of the liquid.
• 3 in a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
• 4 put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
• 5 dot with the teaspoons of butter, then pour the milk/onion mixture over.
• 6 sprinkle parmesan (and crunched lamb rinds, if using) over the top.
• 7 cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).