Foil Basket Tangine: Lamb Shanks With Veggies #rsc
Total Time: 2 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 2 hrs
Ingredients
- Servings: 4
- 4 lamb shanks
- 4 tablespoons olive oil
- 2 tablespoons salt
- 2 teaspoons fresh ground black pepper
- 1 teaspoon saffron thread
- 1 teaspoon ground ginger
- 1 tablespoon turmeric powder
- 1 teaspoon curry powder
- 1/4 cup flour
- 4 garlic cloves
- 4 large shallots
- 1 bunch fresh cilantro
- 10 cherry tomatoes
- 1 cup wine
- 1 red bell pepper
- 1 small zucchini
- 1 eggplant
- 1/4 cup almonds
- 1/4 cup fresh rosemary
- 1/2 small lemon
- 1/2 cup honey
- 3 tablespoons ground cinnamon
- reynolds wrap foil (extra large and heavy duty kind)
- 2 tablespoons butter
Recipe
- 1 pre-heat oven at 425of.
- 2 in a bowl, rub lamb shanks with 2 tbsp of olive oil.
- 3 in another bowl, combine salt, black pepper, saffron, ginger, turmeric and curry powder and mix well. cover lamb shank generously with this rub.
- 4 dust lamb shanks with flour. set shanks aside.
- 5 coarsely chop garlic, shallots and cilantro.
- 6 cut each cherry tomato in half.
- 7 remove red bell pepper stem and seeds. chop in 1/2 inch squares.
- 8 chop zucchini into 1/2 inch cubes.
- 9 chop eggplant into 1/2 inch cubes.
- 10 coarsely chop almonds.
- 11 finely chop rosemary.
- 12 cut lemon into thin small wedges.
- 13 in a large bowl, combine garlic, shallots, cilantro, cherry tomatoes, wine, bell peppers, zucchini, eggplant, almonds, rosemary, lemon, honey and cinnamon. toss and mix well with the other 2 tbsp olive oil.
- 14 take a large piece of reynolds wrap® foil (about 18” x 36”). rub soften butter in the middle of the foil.
- 15 place half of the vegetable mixture on top of the buttered foil surface.
- 16 arrange lamb shanks on top of the vegetable layer.
- 17 place remaining vegetable mixture on top of lamb shanks.
- 18 fold top and bottom of the foil and seal to lock.
- 19 twist foil ends tightly to seal and connect to each other to form a handle. the foil should now look like a basket with a handle.
- 20 place foil basket in a dutch oven without the lid.
- 21 cook for 30 minutes at 425of then 1.5 hours at 350of. remove from oven and let cool for 15 minutes.
- 22 carefully open the foil basket. serve lamb shanks and vegetables on top of cous-cous. delicious!
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