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Thursday, April 16, 2015

Honey-gingered Lamb Tenderloin

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 2 (3/4 lb) lamb tenderloin
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce
  • 2 tablespoons packed brown sugar
  • 1 tablespoon fresh minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon ketchup
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1 (14 ounce) can chicken broth (optional)
  • 1 tablespoon cornstarch (or enough as needed) (optional)

Recipe

  • 1 pat the lamb dry and arrange in a shallow baking dish.
  • 2 whisk together remaining ingredients in a bowl, and pour over lamb.
  • 3 place in refrigerator and marinate at least 8 hours, but 24 is better.
  • 4 turn at least twice during this time.
  • 5 preheat oven to 400 degrees.
  • 6 remove lamb, placing in a clean shallow baking dish (non-stick is perfect).
  • 7 reserve marinade if you wish to make a sauce with it.
  • 8 bake about 35 minutes, or until meat thermometer registers 155 degrees.
  • 9 remove from oven, let rest 5 minutes and slice thinly.
  • 10 for sauce: strain reserved marinade into a sauce pan.
  • 11 add chicken broth, and bring to a boil.
  • 12 cook down to about half original quantity.
  • 13 add cornstarch as needed to thicken.
  • 14 this sauce is rather strong, i usually just nap the plates with it and pass the rest at table.

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