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Saturday, April 11, 2015

Honey Sesame Lamb Tenderloin

Total Time: 24 hrs 20 mins Preparation Time: 24 hrs Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb whole lamb tenderloin
  • 2 -3 tablespoons oil
  • 1/2 cup low sodium soy sauce
  • 1 -2 tablespoon fresh minced garlic
  • 1 tablespoon grated fresh ginger or 1 teaspoon dried ginger
  • 1 tablespoon sesame oil
  • 1/4 cup liquid honey
  • 3 tablespoons brown sugar
  • 4 tablespoons sesame seeds

Recipe

  • 1 combine soy sauce, garlic, ginger and sesame oil.
  • 2 place the lamb tenderloin in a heavy plastic bag.
  • 3 pour the soy mixture over the lamb to coat well.
  • 4 cover and marinate 6-24 hours in the refrigerator.
  • 5 remove the lamb from the marinade; pat dry.
  • 6 let sit out at room temperature for 1 hour before coating and cooking.
  • 7 mix together the honey and brown sugar in a shallow plate.
  • 8 rub the tenderloin in oil all over.
  • 9 place sesame seeds on a separate shallow plate.
  • 10 roll lamb in the honey mixture, coating well.
  • 11 then roll in sesame seeds.
  • 12 roast in a shallow pan at 375 degrees for 20-30 mins or until the lamb is cooked.
  • 13 remove to a platter, slice thinly to serve.

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