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Tuesday, November 17, 2015

Lamb And Mango Korma

Ingredients

  • Servings: 2
  • 6 ounces cubed lamb loin
  • 1 cup canned potatoes, cubed
  • 1 (8 ounce) container low-fat plain yogurt
  • 3 tablespoons korma curry powder
  • 2 tablespoons tomato puree
  • 2 tablespoons skim milk
  • 1 teaspoon ground paprika
  • 1 mango - peeled, seeded and diced
  • 2 green onions, chopped
  • 2 tablespoons fromage frais
  • salt and pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 1 hr 10 mins

    Ready Time: 1 hr 25 mins

  • preheat the oven to 325 degrees f (165 degrees c).
  • place the cubed lamb and potatoes into a glass baking dish. in a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. pour the yogurt mixture over the lamb and potatoes, and stir to coat.
  • cover, and bake for about 1 hour in the preheated oven. remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until lamb is tender.
  • remove from the oven, and stir in the green onion and fromage frais. season with salt and pepper to taste. serve over cooked white rice.

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