Ingredients
- Servings: 2
- 6 ounces cubed lamb loin
- 1 cup canned potatoes, cubed
- 1 (8 ounce) container low-fat plain yogurt
- 3 tablespoons korma curry powder
- 2 tablespoons tomato puree
- 2 tablespoons skim milk
- 1 teaspoon ground paprika
- 1 mango - peeled, seeded and diced
- 2 green onions, chopped
- 2 tablespoons fromage frais
- salt and pepper to taste
Recipe
-
Preparation Time: 15 mins
Cook Time: 1 hr 10 mins
- preheat the oven to 325 degrees f (165 degrees c).
- place the cubed lamb and potatoes into a glass baking dish. in a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. pour the yogurt mixture over the lamb and potatoes, and stir to coat.
- cover, and bake for about 1 hour in the preheated oven. remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until lamb is tender.
- remove from the oven, and stir in the green onion and fromage frais. season with salt and pepper to taste. serve over cooked white rice.
Ready Time: 1 hr 25 mins
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