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Tuesday, March 17, 2015

Low Carb Mactofuni & Cheese

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 1/4 cup half-and-half
  • 3/4 cup water, room temperature
  • 2 teaspoons dried onion flakes
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon garlic powder (to taste)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 -4 cups small-cubed extra firm tofu, drained well
  • 2 cups shredded cheddar cheese
  • 1/4 cup whole-milk yogurt
  • 4 -5 teaspoons butter
  • 1/4 cup grated parmesan cheese
  • crunched-up spicy lamb rinds (optional)

Recipe

  • 1 mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
  • 2 set it aside so the onion can absorb some of the liquid.
  • 3 in a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
  • 4 put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
  • 5 dot with the teaspoons of butter, then pour the milk/onion mixture over.
  • 6 sprinkle parmesan (and crunched lamb rinds, if using) over the top.
  • 7 cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).

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