Mediterranean Lamb Chops

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb thin boneless lamb loin chop
• cooking spray, to coat
• garlic salt, to taste
• ground black pepper, to taste
• 1 teaspoon olive oil
• 1 cup red onion, chopped
• 2 garlic cloves, minced
• 1 lemon, juice of
• 1 tablespoon balsamic vinegar
• 1 tablespoon whole grain dijon mustard
• 1/4 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon dried oregano
• 2 (1 ounce) packets splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
• 2 tablespoons capers
• 8 ounces grape tomatoes, whole
• 1/2 cup pitted kalamata olive, whole
• 2 tablespoons fresh parsley, chopped to top
• feta cheese, to top (optional)

Recipe

• 1 coat the lamb chops with spray oil and then sprinkle garlic salt and pepper on both sides.
• 2 cook by preferred method: foreman grill, baked, broiled or stove-top.
• 3 place in serving dish.
• 4 while lamb chops are cooking you can prepare the sauce.
• 5 heat olive oil in a small skillet over medium heat.
• 6 add red onion and sauté for 5 minutes.
• 7 add garlic and sauté for 2 more minutes.
• 8 add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
• 9 pour sauce over cooked lamb chops.
• 10 top with parsley and feta if desired.