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Saturday, March 28, 2015

Mediterranean-style Lamb Stew

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 3 lbs boneless lamb, cut into bite-size pieces (leg or shoulder)
  • 4 -6 tablespoons olive oil
  • 3 medium onions, chopped
  • 2 tablespoons minced fresh garlic
  • 2 teaspoons dried red chili pepper flakes (optional or to taste)
  • 1 (5 ounce) can tomato paste
  • 1 large bay leaf
  • 1 (28 ounce) can whole tomatoes, undrained
  • 1 cup dry red wine (can use a little more wine)
  • 1/2-3/4 cup currants
  • 2 tablespoons brown sugar
  • 2 teaspoons cumin
  • 1 -2 teaspoon grated orange rind
  • 1 cinnamon stick
  • 1/4 cup chopped fresh parsley
  • salt & fresh ground pepper (to taste)

Recipe

  • 1 in a food processor or blender process the tomatoes with juice until smooth; set aside.
  • 2 place the currants in a heat-proof bowl; cover with very hot water and set aside while browning the lamb.
  • 3 heat oil over medium heat in a large dutch oven.
  • 4 season the lamb with salt and ground black pepper; add to the oil and brown on both sides; remove the lamb to a plate or bowl.
  • 5 add in onions and cook stirring for about 5 minutes adding in the garlic and red chili flakes the last 2 minutes of cooking.
  • 6 add in tomato paste and bay leaf; cook stirring for 1 minute.
  • 7 return the lamb with all the juices that have accumulated in the bowl back to the pot.
  • 8 drain the water from the currants.
  • 9 add in the pureed tomatoes, currants and all remaining ingredients except the salt and pepper.
  • 10 bring to a boil stirring over medium heat.
  • 11 reduce heat to very low and simmer uncovered for about 1-1/2 hours or until the lamb is tender.
  • 12 about halfway through cooking season with salt and ground black pepper to taste.
  • 13 just before serving remove and discard the cinnamon stick and bay leaf (if you are making this a day in advance refrigerate with the cinnamon stick and bay leaf left in).

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