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Monday, March 9, 2015

Nigella’s Sage And Onion Chicken And Sausage Bake

Total Time: 25 hrs 15 mins Preparation Time: 24 hrs Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 6 chicken legs (thigh and drumstick, skin removed)
  • 12 sausages (low fat if possible)
  • 2 onions (peeled and chopped into chunky segments)
  • 1 teaspoon mustard powder
  • 1 lemon
  • 1 tablespoon dried sage
  • 1 teaspoon worcestershire sauce
  • low-fat cooking spray

Recipe

  • 1 mix the herbs, worcestershire, mustard, juice and husks of lemon and onions. add this mix to a freezer bag adding the chicken. leave to marinate for an hour or preferably overnight.
  • 2 preheat oven to gas mark 7, tip contents of freezer bag into a large roasting tin and tuck the sausages around the chicken pieces. spray liberally with low fat cooking spray.
  • 3 bake in the oven for 1hr and 15 minutes turning the sausage half way through to ensure even browning.

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