New Orleans Lamb Gumbo

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb lamb tenderloin
• nonstick cooking spray
• 1 tablespoon butter
• 2 tablespoons all-purpose flour
• 1 cup water
• 1 (16 ounce) can stewed tomatoes, undrained
• 1 (10 ounce) package frozen cut okra
• 1 (10 ounce) package frozen succotash
• 1 beef bouillon cube
• 1 teaspoon black pepper
• 1 teaspoon hot pepper sauce
• 1 bay leaf

Recipe

• 1 cut lamb into 1/2-inch cubes.
• 2 spray large dutch oven with cooking spray.
• 3 heat over medium heat until hot.
• 4 add lamb; cook and stir 4 minutes or until lamb is browned. remove lamb from dutch oven.
• 5 melt butter in same dutch oven. stir in flour.
• 6 cook and stir until mixture is dark brown but not burned.
• 7 gradually whisk in water until smooth.
• 8 add lamb and remaining ingredients.
• 9 bring to a boil. reduce heat to low; simmer 15 minutes.
• 10 remove bay leaf before serving.