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Sunday, March 8, 2015

Nif's Lamb Cutlets

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 4 (4 ounce) boneless lamb loin chops
  • 1/2 cup flour
  • 1/2 teaspoon garlic powder
  • salt and pepper
  • 4 egg whites
  • 1 cup breadcrumbs
  • 2 teaspoons seasoning salt
  • 2 teaspoons olive oil

Recipe

  • 1 pound lamb chops with a mallet, until about 1/4 inch thick. i put them in a resealable bag so it doesn't make a mess. heat oil over medium heat in a large nonstick frying pan.
  • 2 mix the flour with the garlic powder, salt and pepper; put in a flat dish. pour egg whites in another flat dish. mix breadcrumbs with the seasoning salt in another flat dish. dip both sides of a lamb chop in the flour, then the egg whites and lastly in the breadcrumbs. turn to coat evenly. repeat with other 3 chops.
  • 3 cook chops in frying pan for approximately 3 to 4 minutes on each side, until nicely browned and cooked through.

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