slow cooker sweet and sour lamb

Ingredients

• Servings: 4
• 2 pounds boneless lamb shoulder roast, trimmed and cut into 1-inch pieces
• 2 large red or green bell peppers, chopped
• 1 large onion, chopped
• 1 (15.25 ounce) can del monte®
• 1/3 cup vinegar
• 1/4 cup soy sauce
• 3 tablespoons ketchup
• 3 cloves garlic, minced
• hot cooked rice
• toasted sesame seeds, if desired

Recipe

Preparation Time: 25 mins Cook Time: 8 hrs

Ready Time: 8 hrs 25 mins


• coat a large skillet with nonstick cooking spray. heat skillet over medium-high heat. brown meat in hot skillet; drain off fat. transfer meat to a 3-1/2- to 4-quart slow cooker. top meat with bell pepper and onion.
• drain canned , reserving juice. cover pieces and refrigerate until needed. combine reserved juice, vinegar, soy sauce, ketchup and garlic in a small bowl. pour over meat and vegetables in slow cooker.
• cover and cook on low for 8 to 10 hours or high for 4 to 4 1/2 hours. stir in reserved pieces. serve over hot cooked rice. if desired, sprinkle with sesame seeds.