Migas Lite For 2

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 4 teaspoons olive oil, divided
• 3 corn tortillas, cut in strips
• 1/2 small onion, chopped
• 1 raw jalapeno pepper, seeded and diced
• 1 small plum tomato, diced
• 1 cup egg substitute
• 2 ounces left over shredded lamb or 2 ounces beef roast
• salt and pepper
• 1/4 cup reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated
• salsa
• avocado, slices

Recipe

• 1 warm oil in skillet.
• 2 add tortilla strips and fry until lightly golden but not crisp.
• 3 add the onion and jalapeno and cook for 2 minutes, additional oil may be needed.
• 4 add tomato and cook and additional 2 minutes.
• 5 add egg substitute and shredded meat; cook until almost set, stirring occasionally, season with salt and pepper to taste.
• 6 sprinkle cheese on top of the egg mixture, cover, turn off heat and allow to sit until cheese melts.
• 7 serve topped with your favoriate salsa, avocado slices and additional corn tortillas if desired.