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Thursday, April 30, 2015

Leftover Rice Saute

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 5
  • 3 -4 cups cooked brown rice or 3 -4 cups cooked rice
  • 1 medium onion, chopped
  • 4 eggs
  • 2 tablespoons low sodium soy sauce (to taste)
  • 1 -2 tablespoon worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/2-1 cup cooked vegetables
  • 1/2-1 cup cooked chicken (whatever you have around) or 1/2-1 cup cooked lamb (whatever you have around) or 1/2-1 cup cooked beef (whatever you have around)
  • 2 green onions, sliced

Recipe

  • 1 in a little bit of butter or oil, saute the onion in a large skillet.
  • 2 mix the eggs and add them to the skillet to scramble.
  • 3 add the (warmed) rice and a little water, if needed, soy sauce, worc. sauce, garlic powder, vegetables (small or chopped) and cooked chicken and mix well.
  • 4 cook until warmed through and top with green onions, if desired.

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