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Monday, April 13, 2015

Peas & Carrots Meatloaf

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 2/3 lb ground beef
  • 1/2 lb ground lamb
  • 1 egg
  • 1 onion, shredded
  • 1/2 cup finely shredded carrot
  • 1/2 cup frozen peas (still frozen)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup flax seed meal
  • 3 teaspoons worcestershire sauce
  • 1 tablespoon stone ground mustard
  • 1 tablespoon olive oil

Recipe

  • 1 preheat oven to 350.
  • 2 in a large bowl and with a gentle hand, mix together all ingredients except the olive oil. add some additional panko if the mixture seems wet. mold into a loaf and place in a standard loaf pan.
  • 3 spread the olive oil over the top of the loaf (this keeps the moisture locked in) and place in the oven.
  • 4 bake for about 40 minutes or until cooked through and the juices run clear. allow to sit 5 minutes before slicing and serving.

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