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Tuesday, April 21, 2015

Grilled Chicken Salad With Lavender & Fresh Herb Marinade

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 3 3/4 cups chicken stock
  • 1 cup fine polenta
  • 4 tablespoons butter
  • 1 lb baby spinach
  • 6 ounces lamb's lettuce
  • 8 sprigs fresh lavender
  • 12 cherry tomatoes, halved
  • salt and black pepper
  • 6 fresh lavender flowers
  • 2 teaspoons finely grated orange rind
  • 2 cloves garlic, crushed
  • 2 teaspoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons freshly chopped thyme
  • 2 teaspoons freshly chopped marjoram

Recipe

  • 1 to make the marinade, strip the lavender flowers from the stems and combine with the orange rind, garlic, honey and salt; add the olive oil and herbs.
  • 2 slash the chicken deeply, spread the mixture over the chicken and marinate in the refrigerator 20 minutes.
  • 3 to cook the polenta - in a heavy saucepan, bring the chicken stock to a boil; add the polenta in a steady stream, stirring all the time until thick; this will take 2 to 3 minutes.
  • 4 turn the cooked polenta out onto a 1 inch deep buttered tray and allow to cool.
  • 5 heat the broiler to medium. (if using a barbecue, let the embers settle to a steady glow) grill the chicken about 15 minutes, turning once.
  • 6 cut the polenta into 1 inch cubes with a wet knife.
  • 7 heat the butter in a large frying pan and fry the polenta until golden brown.
  • 8 wash the salad leaves and spin dry, divide among 4 large plates.
  • 9 slice each chicken breast and lay over the salad. place the polenta among the salad, garnish with sprigs of lavender and tomatoes, season to taste and serve.

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