Ham Asparagus Strata

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 4 english muffins, torn in bite size pieces (use weight-watchers)
• 2 cups cooked ham, cubed
• 2 cups asparagus, fresh cooked & cut up (can substitute with broccoli)
• 4 ounces swiss cheese or 4 ounces jarlsberg cheese, shredded and lowfat
• 1 cup egg substitute or 4 eggs
• 1/4 cup fat free sour cream
• 1 1/4 cups skim milk
• 2 tablespoons onions, finely chopped
• 1 tablespoon dijon mustard
• 1/8 teaspoon black pepper

Recipe

• 1 in a greased 2-quart baking dish spread half the muffin pieces.
• 2 top with ham, asparagus, and cheese.
• 3 top with remaining muffin pieces.
• 4 in bowl whisk together eggs and sour cream.
• 5 stir in milk, onion, mustard, and black pepper.
• 6 pour over layers in dish.
• 7 cover, chill for 2 to 24 hours.
• 8 baked, uncovered in 325 degrees f oven 60 to 65 minutes or until internal temperature registers 170 degrees f on an instant-read thermometer.
• 9 let stand 10 minutes before serving.