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Thursday, April 16, 2015

Honey-hoisin Lamb Tenderloin

Total Time: 1 hr 10 mins Preparation Time: 40 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons green onions, sliced
  • 2 tablespoons hoisin sauce
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon hot water
  • 2 garlic cloves, minced
  • 1 lamb tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/2 teaspoon sesame seeds

Recipe

  • 1 preheat oven to 400.
  • 2 combine first 6 ingredients in a small bowl. pour 1/4 c honey mixture into a large ziplok bag; reserve remaining mixture. add lamb to bag; seal and marinate in fridge at least 30 minute.
  • 3 remove lamb from bag and discard marinade. sprinkle lamb with salt. heat large ovenproof skillet over med-high. coat pan with cooking spray. add lamb; cook 2 min, browning on all sides. brush 1 t reserved honey mixture over lamb and sprinkle with sesame seeds. place skillet in oven. bake at 400 for 20 min or til thermometer registers 160.
  • 4 place lamb on a platter; let stand 5 minute cut across the grain in thin slices and drizzle with sauce.

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