North African Lamb Stew
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 1 tablespoon olive oil
- 2 lbs boneless lamb shoulder, cut into 1-inch cubes
- 1 large onion, chopped
- 2 large garlic cloves, minced
- 1 cup dried apricot, halved
- 1/3 cup raisins
- 1/2 cup blanched whole almond
- 1 tablespoon minced fresh ginger
- 1/2 teaspoon ground cinnamon
- salt & fresh ground pepper
- 3/4 cup red wine
- 1/4 cup fresh orange juice
- 1/3 cup packed mint leaf, plus extra for garnish
Recipe
- 1 heat oil in a 5-liter or larger pressure cooker over medium-high heat.
- 2 add lamb cubes in batches to avoid overcrowding; brown on all sides, about 5 minutes per batch.
- 3 transfer browned lamb to plate with slotted spoon.
- 4 add onion and garlic to heated fat; saute to soften slightly, 2 to 3 minutes.
- 5 return lamb to pot and stir in remaining ingredients, including wine and salt and pepper to taste.
- 6 stir slightly while the mixture comes to the boil to avoid scorching.
- 7 place the lid on the cooker and bring pressure to the second red ring.
- 8 adjust the heat to maintain pressure at the second red ring and cook for 15 minutes.
- 9 use natural release method. (10 to 15 minutes extra).
- 10 when the pressure has dropped, test the meat.
- 11 it should be fork-tender.
- 12 if not, stir the mixture to prevent scorching, replace the lid when the mixture begins to boil, and cook on the second red ring another 5 minutes longer.
- 13 use quick-release (finger-tip release) method.
- 14 garnish with mint leaves and serve with rice.
No comments:
Post a Comment