pages

Translate

Monday, April 6, 2015

North African Lamb Stew

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 lbs boneless lamb shoulder, cut into 1-inch cubes
  • 1 large onion, chopped
  • 2 large garlic cloves, minced
  • 1 cup dried apricot, halved
  • 1/3 cup raisins
  • 1/2 cup blanched whole almond
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon ground cinnamon
  • salt & fresh ground pepper
  • 3/4 cup red wine
  • 1/4 cup fresh orange juice
  • 1/3 cup packed mint leaf, plus extra for garnish

Recipe

  • 1 heat oil in a 5-liter or larger pressure cooker over medium-high heat.
  • 2 add lamb cubes in batches to avoid overcrowding; brown on all sides, about 5 minutes per batch.
  • 3 transfer browned lamb to plate with slotted spoon.
  • 4 add onion and garlic to heated fat; saute to soften slightly, 2 to 3 minutes.
  • 5 return lamb to pot and stir in remaining ingredients, including wine and salt and pepper to taste.
  • 6 stir slightly while the mixture comes to the boil to avoid scorching.
  • 7 place the lid on the cooker and bring pressure to the second red ring.
  • 8 adjust the heat to maintain pressure at the second red ring and cook for 15 minutes.
  • 9 use natural release method. (10 to 15 minutes extra).
  • 10 when the pressure has dropped, test the meat.
  • 11 it should be fork-tender.
  • 12 if not, stir the mixture to prevent scorching, replace the lid when the mixture begins to boil, and cook on the second red ring another 5 minutes longer.
  • 13 use quick-release (finger-tip release) method.
  • 14 garnish with mint leaves and serve with rice.

No comments:

Post a Comment