Honey-mustard Lamb Tenderloins

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 1/2 lbs lamb tenderloin
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• cooking spray
• 1 teaspoon olive oil
• 1/4 cup balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 1 teaspoon chopped fresh rosemary
• lemon wedge (optional)
• rosemary sprig (optional)

Recipe

• 1 preheat oven to 400.
• 2 trim fat from tenderloins, rub lamb with salt pepper.
• 3 coast a large nonstick skillet with cooking spray; add oil and place over medium high heat until hot. add lamb, and cook 10 minutes, turning and browning on all sides.
• 4 place lamb on a broiler pan coated with cooking spray. combine balsamic vinegar, honey and dijon mustard in a small bowl, and stir well with whisk. brush vinegar mixture over lamb. insert a meat thermometer into thickest portion of 1 tenderloin.
• 5 bake tenderloin at 400 for 30 minutes or until thermometer registers 160, basting frequently with vinegar mixture.
• 6 place tenderloins on a serving platter, and sprinkle with chopped fresh rosemary. garnish with lemon wedges and rosemary sprigs, if desired.