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Thursday, April 16, 2015

Hearty Party Pozole

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 1 lb lean boneless lamb loin (diced in 1/2 inch pieces)
  • 1/4 teaspoon pepper
  • 2 tablespoons vegetable oil, divided
  • 1 large onion, chopped
  • 4 garlic cloves, finely chopped
  • 1 tablespoon chili powder
  • 1/2 teaspoon ground cumin
  • 3 (15 1/2 ounce) cans hominy, drained (mote blanco)
  • 1 (14 1/2 ounce) can diced tomatoes, no-salt added, drained
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 1 (4 1/2 ounce) can chopped mild green chilies
  • finely sliced green onion, for garnish

Recipe

  • 1 season lamb with pepper. heat 1 tablespoon vegetable oil in a large saucepan over high heat. add lamb and cook and stir until lamb is no longer pink. transfer lamb to a clean plate. reduce heat to medium. add remaining tablespoon vegetable oil, onion and garlic. cook and stir about 5 minutes, or until softened and golden. stir in chili powder and cumin. add hominy, tomatoes, chicken broth and chiles, and bring to a boil. add lamb, reduce heat, and simmer for about 10 minutes until lamb is cooked to desired doneness. to garnish, serve with green onions.
  • 2 nutritional information per serving: calories 290; total fat 8g; saturated fat 1.5g; cholesterol 35mg; sodium 690mg; carbohydrate 38g; fiber 7g; protein 17g.

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