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Monday, April 27, 2015

Japanese Skewered Lamb (low Cal)

Total Time: 1 hr 2 mins

Ingredients

  • Servings: 8
  • 2 lbs lean boneless lamb
  • 1/4 cup soy sauce
  • 1 tablespoon honey
  • 2 tablespoons vinegar
  • 2 tablespoons sherry wine
  • 2 cloves garlic
  • 1/4 teaspoon ginger, ground
  • 1 1/2 cups bouillon cubes

Recipe

  • 1 before cooking: cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
  • 2 combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.
  • 3 turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
  • 4 turn the meat occasionally so it gets seasoned evenly.
  • 5 weave the meat onto skewers.
  • 6 broil them about 4 inches from the heat source for about 2 minutes on each side.

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