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Friday, April 17, 2015

No Yolks Noodles And Chicken Teriyaki

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 9 ounces no yolks egg noodle substitute
  • 1 (16 ounce) bag broccoli coleslaw mix
  • 1 tablespoon oil
  • 8 ounces chicken breasts or 8 ounces boneless lamb chops
  • 5 green onions, chopped
  • 2 cloves garlic (i use more)
  • 1 (10 3/4 ounce) can chicken broth
  • 3 tablespoons teriyaki sauce (i use more)
  • 2 teaspoons cornstarch
  • 1/2 teaspoon red pepper flakes

Recipe

  • 1 cook no yolks to package directions add broccoli slaw at 4 minute mark, return to boil and cook for additional 2 minutes.
  • 2 drain and keep warm.
  • 3 in large frying pan, stir fry meat in oil until browned about 5 minutes.
  • 4 push meat to one side and add onion, garlic, cook 1 minute.
  • 5 mix 2t chicken broth and the cornstarch in a small bowl, whisk until smooth, pour into garlic and onion mixture.
  • 6 add remaining broth,teriyaki sauce and red pepper to pan and cook,stirring constantly until mixture thickens and boils.
  • 7 serve immediately over noodle broccoli mixture.

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