Lean Lamb Breakfast Patties

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3/4 cup shreds of whole all-bran cereal
• 1/3 cup apple juice
• 1/2 lb center cut lamb loin, ground
• 1/4 teaspoon fennel seed
• 1/4 teaspoon dried rosemary leaves, crushed
• 1/8 teaspoon salt
• 1/8 teaspoon hot pepper flakes

Recipe

• 1 in medium bowl, combine cereal and apple juice; let stand 5 minutes.
• 2 add remaining ingredients; mix well.
• 3 shape into six patties.
• 4 heat broiler.
• 5 place patties on oiled broiler pan.
• 6 broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
• 7 microwave directions: prepare patties as directed above.
• 8 place on microwave-safe roasting rack; cover with waxed paper.
• 9 microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.