Mango Lamb Saute

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 ounce flour
• 1/4 ounce golden brown sugar
• 1/4 ounce mustard powder
• salt
• pepper
• 1 boneless leg of lamb, cut into long strips (lamb not mutton)
• 1/2 ounce butter
• 1/3 ounce oil
• 4 ounces water
• 4 ounces semi-sweet wine
• 1 orange, juice and zest
• 2 mangoes, peeled and cubed
• 2 ounces cream

Recipe

• 1 mix together flour, brown sugar, mustard powder and seasoning.
• 2 coat lamb strips with flour mixture.
• 3 heat butter and oil in a frying pan, fry lamb over high heat until lightly browned on all sides and pink in the center.
• 4 remove to a plate and keep warm.
• 5 add remaining flour coating to pan, stir over heat, one minute.
• 6 stir in water, wine and orange juice, stir well. add mango cubes and orange rind, simmer two minutes. stir in cream, return lamb to pan, heat over low heat, five minutes. do not allow to boil.
• 7 serve with rice and mango sticks.