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Friday, February 27, 2015

Peppery Lamb With Vegetables

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 teaspoon pepper
  • 1 1/4 lamb loin
  • 1 tablespoon fish sauce
  • 4 garlic cloves, finely sliced
  • 1/4 teaspoon salt
  • 4 spring onions, finely chopped
  • 3 tablespoons oil
  • 8 shallots, red asian, finely sliced
  • 6 1/2 ounces baby corn
  • 3 1/2 ounces green beans
  • 1 tablespoon water
  • 1 teaspoon sugar
  • 4 3/4 ounces broccoli, cut into small florets
  • 6 1/2 ounces bean sprouts

Recipe

  • 1 cut the lamb into thin pieces. place the lamb, pepper, fish sauce, garlic, salt, spring onions and half the oil in a bowl. mix well to combine and refrigerate, covered for 20 minutes.
  • 2 heat a wok to extremely hot and stir fry the lamb in 3 batches for about 1 1/2 minutes or until just golden brown, reheating wok between batches.
  • 3 heat the remaining oil in the wok; add the shallots, corn and beans and stir fry over medium heat for 1 minute. sprinkle over the water and sugar; cover and steam for 1 minute.
  • 4 add the broccoli and steam for 1 minute more.
  • 5 return the lamb and any juices to the wok, add the bean sprouts and stir fry for 30 seconds.
  • 6 serve over steamed rice.
  • 7 cooking time does not include 20 minute marinading time.

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