pages

Translate

Tuesday, March 3, 2015

Greek Lamb Tenderloin Medallions

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon fresh oregano, chopped or 1/2 teaspoon oregano, dried
  • 1 garlic clove, minced
  • 1 lb lamb tenderloin
  • 1 cup chicken broth
  • 1 tablespoon lemon peel, grated
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, rinsed (optional)
  • 2 teaspoons cornstarch
  • 1 tablespoon olive oil

Recipe

  • 1 combine broth, peel, lemon juice, oregano, capers, cornstarch and garlic. set aside.
  • 2 cut lamb tenderloin into 1-inch slices. season with salt and pepper.
  • 3 in a large nonstick skillet heat oil over medium-high heat. cook lamb half at a time for 1-2 minutes per side or until browned. transfer to a platter.
  • 4 reduce heat to medium. stir chicken broth mixture; add to skillet. cook and stir for 1 minute. return lamb and accumulated juices to skillet. cook for 2-3 minutes or until juices run clear (160f.), turning once. spoon sauce over lamb to serve.

No comments:

Post a Comment