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Sunday, March 22, 2015

Moussaka Stir-fry

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground lamb or 1 lb beef
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/2 cup beef or 1/2 cup chicken broth
  • 1/4 cup tomato paste
  • 1/4 cup sour cream
  • olive oil
  • 8 ounces eggplants, cut crosswise in 1/4 inch thick slices (3 cups)
  • 1 medium yellow peppers or 1 medium green pepper, cut in 1 inch squares
  • 1 cup frozen chopped onion
  • 1 cup frozen green pea
  • 2 ounces feta cheese, crumbled fine (1/2 cup)

Recipe

  • 1 mix in bowl the ground lamb or beef, garlic powder, oregano, and pepper.
  • 2 in separate bowl, stir until blended the broth, tomato paste and sour cream.
  • 3 set aside.
  • 4 place dutch oven over high heat 3 minutes until very hot.
  • 5 add 1 tbsp.
  • 6 olive oil.
  • 7 coat bottom.
  • 8 add meat mixture and stir-fry, breaking up meat until no longer pink, about 1 minute.
  • 9 spoon meat mixture and juices into a large bowl.
  • 10 heat 2 more tbsp.
  • 11 olive oil in the dutch oven.
  • 12 add eggplant and stir-fry 2-3 minutes until slightly softened.
  • 13 add bell pepper.
  • 14 stir-fry 1 minute until pepper is crisp-tender and eggplant is crisp-tender.
  • 15 add to bowl with meat mixture.
  • 16 add frozen onion and green peas to dutch oven.
  • 17 stir-fry 1 minute until thawed.
  • 18 add broth mixture.
  • 19 bring to a boil and boil 30 seconds until mixture thickens.
  • 20 return meat and vegetables to pot.
  • 21 add the cheese and stir 1 minute until mixture is evenly coated with sauce.
  • 22 serve immediately.

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