Italian Omelet

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• butter-flavored cooking spray
• 2 low-fat turkey sausage
• 1 cup fresh mushrooms, sliced thinly
• 1/2 cup onion, chopped
• 1 cup ripe plum tomato, chopped
• 2 teaspoons dried basil
• 1 cup egg substitute
• 1 teaspoon water
• 4 ounces part-skim mozzarella cheese, grated
• salt and pepper

Recipe

• 1 in a large nonstick skillet, heat cooking spray until hot but not smoking. while skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes.
• 2 add mushrooms and onion and brown them, stirring for 2 minutes.
• 3 stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened.
• 4 remove sausage-tomato mixture from skillet and keep warm.
• 5 in a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
• 6 heat skillet. pour in egg and swirl pan until entire bottom is covered. place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. fold over, reduce heat and cook until cheese is melted.