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Tuesday, March 3, 2015

Korean Lamb Bbq (bul-go-gee)

Total Time: 1 hr 15 mins Preparation Time: 1 hr Cook Time: 15 mins

Ingredients

  • 2 1/2 tablespoons prepared chili paste (koh-chu-chang)
  • 2 teaspoons spicy red pepper flakes
  • 1/3 cup soy sauce
  • 2 tablespoons sesame seed oil
  • 2 tablespoons honey
  • 3/4 cup brown sugar
  • salt and pepper
  • 5 garlic cloves, finely minced
  • kiwi, pureed
  • 1/4 pealed asian pear, pureed
  • sliced fresh ginger (10-12 pieces)
  • 3 lbs thinly-sliced bite-sized lamb (1/2 lb of meat per person)
  • 10 slices fresh ginger (thin slices)

Recipe

  • 1 1.peel and chop asian pear and kiwi. add soy sauce and place in food processor. blend until smooth.
  • 2 2.grind garlic and ginger.
  • 3 3.in a mixing bowl, add chili paste and fruit mixture and ground garlic and ginger, red pepper flakes, sesame oil, brown sugar, honey and mix.
  • 4 4.add a pinch of salt and pepper.
  • 5 1. massage marinade into the meat by hand. add slices of fresh ginger.
  • 6 2.marinade for a minimum of 30 – 60 minutes. cover grill with aluminum foil.
  • 7 3.place meat flat on the grill- make sure not to layer meat. cover and grill on high for 10 minutes. turn meat over, and cook for 5 more minutes until brown.

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