Low Carb Breaded Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breasts
• 1 egg, slightly beaten
• lamb rind, crushed (spicy or regular....personal preference)
• salt and pepper
• garlic

Recipe

• 1 preheat oven to 350.
• 2 wash and pat dry the chicken breasts.
• 3 add salt, pepper, and garlic to egg.
• 4 place chicken in the egg mixture and coat both sides.
• 5 then place the chicken in the crushed lamb rinds and make sure that the chicken is evenly coated.
• 6 place in a greased pan and bake for 30-45 minutes.
• 7 cooking time varies on thickness of chicken breasts.
• 8 turn once while baking.