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Tuesday, March 10, 2015

Nif's Broiled Guinness Lamb Tenderloin

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 2 lbs lamb tenderloin (2 tenderloins)
  • 1 (16 ounce) can beer, must be guinness
  • 1 tablespoon garlic, minced
  • 1 teaspoon poultry seasoning
  • 1/2 cup onion, finely chopped
  • 1/2 teaspoon black pepper, freshly ground

Recipe

  • 1 mix all ingredients together in a resealable bag and seal. massage meat to ensure even distribution of marinade. remove all air from the bag so all the meat is covered and you won't have to rotate the meat. an easy way to do this is to fill your sink with water, submerge the open bag in as far as you can without water getting into it. that will push all of the air out. seal.
  • 2 marinate in fridge for 2-6 hours.
  • 3 place the oven rack in the middle of the oven and turn on broiler. remove lamb from the bag and let drip dry. discard marinade. set tenderloins on a baking sheet (i put them on nonstick tin foil) and put in oven. cook for 6 minutes on each side. turn oven off and let lamb continue cooking until it registers 150°f meat should be slightly pink in the middle. it should reach 160f by the end of rest time.
  • 4 remove from oven, cover with tin foil and let rest for 10 minutes. slice tenderloin into 1/2" to 1" medallions.

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