Jamaican Bbq Lamb Tenderloin
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 1/2 teaspoon ground ginger 
- 1/2 teaspoon garlic powder 
- 1/2 teaspoon onion powder 
- 1/4 teaspoon cayenne pepper 
- 1/8 teaspoon ground cloves 
- 2 teaspoons brown sugar, firmly packed 
- 3/4 teaspoon salt, divided 
- 1/2 teaspoon black pepper, freshly ground 
- 1 lb lamb tenderloin, trimmed of visible fat 
- 1 1/2 teaspoons honey, dark 
- 1 teaspoon tomato paste 
- 2 teaspoons vinegar 
Recipe
- 1 combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper. 
- 2 rub spice mixture over the lamb. 
- 3 let stand 15 minutes. 
- 4 combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. stir to blend. set aside. 
- 5 broil lamb @ medium-high heat, about 3 minutes each side. 
- 6 reduce heat, continue cooking about 14-16 minutes. 
- 7 baste with honey-tomato glaze. 
- 8 cook until lamb is slightly pink in the center. 
- 9 cool on a cutting board for 5 minutes before slicing. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment