Libyan Soup
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr 
Ingredients
- Servings: 6
- 2 tablespoons extra virgin olive oil 
- 1 1/2 cups chopped onions 
- 1/2 lb boneless lamb shoulder or 1/2 lb dark chicken meat, finely chopped 
- 4 medium ripe tomatoes, diced 
- 0.5 (3 ounce) can tomato paste 
- 2 teaspoons sweet paprika 
- 1/2 teaspoon cayenne pepper (to taste) or 1/2 teaspoon harissa (to taste) 
- 1/2 teaspoon saffron thread 
-  salt & freshly ground black pepper 
- 1/2 cup orzo pasta or 1/2 cup fine pearl barley or 1/2 cup couscous 
- 1 cup cooked chickpeas, drained (canned are fine) 
- 1 tablespoon finely chopped cilantro leaf 
- 1 tablespoon finely chopped flat leaf parsley 
- 1/2 tablespoon dried mint 
Recipe
- 1 heat oil in a four-quart casserole or saucepan. add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. stir, then add 8 cups water. bring to a simmer and cook for 45 minutes. 
- 2 add orzo and chickpeas and cook 15 minutes, until orzo is tender. add cilantro and parsley. taste and adjust salt and cayenne or harissa. add dried mint. cook for 5 minutes, then serve. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment