Low Carb Coating For Lamb, Chicken Or Veggies, No Lamb Rinds

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1/2 cup soy flour
• 1/2 teaspoon garlic powder
• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 1 egg, beaten
• 1 tablespoon milk (i used 1%)
• 1/2-3/4 cup grated parmesan cheese
• 1 tablespoon finely minced parsley

Recipe

• 1 in a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
• 2 in another shallow dish, mix beaten egg and milk together.
• 3 in yet another shallow dish, mix parmesan cheese and parsley.
• 4 step one: dredge your meat in the soy flour mixture, knocking off all "excess" flour.
• 5 step two: dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
• 6 step three: roll meat in the parmesan cheese mixture.
• 7 place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
• 8 chicken breasts--about 20-25 minutes; lamb chops--about 30 minutes, depending upon thickness.
• 9 veggies are variable.