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Monday, June 8, 2015

Greek Lamb Stew With Feta

Total Time: 1 hr 30 mins Preparation Time: 10 mins Cook Time: 1 hr 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 tablespoons plain flour
  • 800 g leg of lamb, diced
  • 2 tablespoons olive oil
  • 1 yellow onions (american) or 1 brown onion, diced (australian)
  • 4 garlic cloves, crushed
  • 2 cups chicken stock
  • 1 cup wine
  • 2 zucchini, diced
  • 1/4 cup mint leaf, chopped
  • 1/4 cup kalamata olive
  • 1/4 cup feta cheese, crumbled
  • fresh ground pepper, to taste
  • salt, to taste
  • 300 g pasta, cooked according to packet directions

Recipe

  • 1 place flour in a snap-log bag, add lamb and shake to coat.
  • 2 heat the oil in a heavy-based pan, preferably non-stick, over a medium heat, and add the onion and garlic and sauté for 2 minutes; increase the heat to medium high and add the lamb and cook, stirring, for 5-6 minutes or until browned.
  • 3 add the stock and the wine and bring to the boil; reduce the heat to low; cover with a tight-fitting lid and simmer for one hour.
  • 4 add zucchini and cook uncovered for 10-15 minutes or until the lamb is tender and the gravy has thickened; season to taste with pepper and salt.
  • 5 combine the mint, olives and feta and sprinkle over the stew.
  • 6 serve with the pasta.

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