Moroccan Lamb Stew
Total Time: 2 hrs 40 mins
Preparation Time: 40 mins
Cook Time: 2 hrs
Ingredients
- Servings: 4
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 2 lbs lamb stew meat
- 2 tablespoons olive oil
- 2 cups chopped onions
- 3 cloves garlic, minced
- 1 1/2 tablespoons minced peeled fresh ginger
- 3/4 cup orange juice
- 1/3 cup red wine
- 1 large orange
- 1/4 cup chopped fresh parsley
- 1 tablespoon honey
Recipe
- 1 combine salt, pepper, cinnamon and allspice in a medium bowl.
- 2 add the lamb and stir to coat with the spice mixture.
- 3 heat olive oil in a heavy, large pot over medium high heat.
- 4 working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch.
- 5 return all the lamb to the pot.
- 6 add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally.
- 7 add the wine and orange juice and bring to a boil.
- 8 cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while.
- 9 grate the peel from the orange and set aside.
- 10 segment the orange cutting off all the bitter pith, and chop coarsely.
- 11 add oranges and grated peel to lamb, cooking about 20 more minutes.
- 12 stir in the parsley and honey, and more salt and pepper to your taste.
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