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Wednesday, June 10, 2015

Moroccan Lamb Stew

Total Time: 2 hrs 40 mins Preparation Time: 40 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 2 lbs lamb stew meat
  • 2 tablespoons olive oil
  • 2 cups chopped onions
  • 3 cloves garlic, minced
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 3/4 cup orange juice
  • 1/3 cup red wine
  • 1 large orange
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon honey

Recipe

  • 1 combine salt, pepper, cinnamon and allspice in a medium bowl.
  • 2 add the lamb and stir to coat with the spice mixture.
  • 3 heat olive oil in a heavy, large pot over medium high heat.
  • 4 working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch.
  • 5 return all the lamb to the pot.
  • 6 add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally.
  • 7 add the wine and orange juice and bring to a boil.
  • 8 cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while.
  • 9 grate the peel from the orange and set aside.
  • 10 segment the orange cutting off all the bitter pith, and chop coarsely.
  • 11 add oranges and grated peel to lamb, cooking about 20 more minutes.
  • 12 stir in the parsley and honey, and more salt and pepper to your taste.

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