Moroccan Lamb Tagine
Total Time: 2 hrs 30 mins
Preparation Time: 30 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 1 kg lamb shoulder
- 4 small sweet potatoes, cut into chunks
- 250 g sliced green beans
- 1 large onion, finely sliced
- 2 -3 large tomatoes, quartered
- 4 garlic cloves, finely chopped
- 1 (8 ounce) can plum tomatoes
- 1 small handful cashew nuts or 1 small pistachio nut
- 2 teaspoons garam masala
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1 pinch saffron, soaked in water (30 min, whisky glass full)
- salt and pepper
- 2 teaspoons cinnamon
- squeeze honey
Recipe
- 1 preheat oven to gas mark 7 (220degrees).
- 2 cut meat from lamb shoulder in 4cm cubes.
- 3 mix together marsala, tumeric, coriander, ginger, salt. rub half of this mixture into the meat. put meat in pot to brown.
- 4 add sliced onions, tomatoes and garlic and some more spice…. allow to brown.
- 5 add saffron and water, stir for 3 – 4 min, add remaining spice.
- 6 add dices sweet potato and 1 tin plum tomatoes in sauce, break up tomatoes slightly in pot.
- 7 leave to simmer for 3 - 4 min.
- 8 add 2 tsp cinnamon, nuts and a generous squeeze of honey, stir together.
- 9 transfer to oven proof dish – no lid.
- 10 place in oven for 15 min then drop temperature to gas mark 3 (150 degrees).
- 11 cook for another 1hr.
- 12 add sliced green beans and return to oven for another 30 minute.
- 13 to serve:.
- 14 1 cup of cous cous – pour into bowl and just cover with boiling water, cover bowl with sideplate and allow to stand 3 – 4 minute.
- 15 sweet nutty butternut - 1 butternut, diced and boiled.
- 16 chop up more of the nuts you used in the tagine, add butter, salt, pepper and cinnamon to small frying pan – cook for 2 - 3 min, add tsp cinnamon and generous squeeze of honey, stir until it boils. pour over cooked butternut and serve immediately.
- 17 2 tbsp greek yoghurt per person, mixed with finely chopped mint.
- 18 roughly chopped coriander leaves to finish.
No comments:
Post a Comment