Light Chicken Cordon Bleu

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 2 lbs chicken breasts, skinless & boneless
• 1/2 teaspoon black pepper
• 8 ounces deli ham, sliced thin
• 4 -6 ounces mozzarella cheese
• 2/3 cup low-fat milk
• 1 cup corn flakes, crushed
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 (10 ounce) cream of chicken soup
• 1/2 cup light sour cream (or yogurt)
• 1 teaspoon lemon juice

Recipe

• 1 preheat oven to 350°f flatten chicken to 1/4" thickness & sprinkle with pepper.
• 2 place a slice of ham & 1-2 slices of cheese down the center of each piece. roll up & tuck in ends; secure with toothpicks.
• 3 in a shallow dish, pour in milk.
• 4 in another dish, combine the crushed cornflakes, paprika, garlic powder & salt.
• 5 dip chicken in milk, then roll in crumbs. place in a 13x9 greased baking dish.
• 6 bake uncovered for 25-30 min or until juices run clear.
• 7 meanwhile, in a small saucepan, whisk the soup, sour cream/yogurt & lemon juice until blended; heat through.
• 8 discard toothpicks from chicken & serve with sauce.